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Wednesday, January 20, 2010

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Thank you great article : Extra Virgin Olive Oil
olive-oil-extra-virgin.blogspot.com

I cook with coconut oil or buettr more than 90% of the time. I never cook with olive oil. I only used it as a dressing.The smoke point is only used to determine when the oil will start to smoke. If olive oil has a smoke point of 350 degrees it does NOT mean that you can cook with it at a temperature of up to 350 degrees.Just keep it simple folks. Cook with saturated fat its stable. Coconut oil, buettr, ghee and tallow or lard if you want.Use olive oil as a dressing. I LOVE sesame oil awesome flavors but just drizzle that on some foods a little goes a long ways!

When I have an excellent Olive Oil, I want to TASTE IT and keep the recpie simple!Pasta, Fresh tomatoes, Fresh Basil, Fresh Garlic, S&P, and PLENTY of wonderful Olive Oil. Simply slather up some good bread with Olive Oil, S&P, Shredded Parmesan and toast in oven.

there are lots of bad posts around internet, so it’s very good that i found your website which is so good

Hi Jessica!I think that would be palm oil you are looking for like couonct oil, it is mostly saturated fat so it is very heat stable! I don't have much experience with it as I've never bought it or used it myself though so I don't know where to get it/which brands etc

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